A lot of women dread getting their period, and for a good reason. The week of your cycle can come with a lot of uncomfortable side effects like cramps, bloating, fatigue, and more. But, thankfully, there are ways to make your period a bit easier. In order to get yourself prepped for that time of the month and ease the not-so-fun symptoms that come along with it, why not try making your very own period survival kit?
Your survival kit will include things that you enjoy and that make your body feel better during your cycle, so definitely feel free to tailor it to you. To help you get started, however, here are seven tried and true things that can definitely aid in surviving your period:
1. Your Favorite Snacks
The week of your period isn’t the time to start that new diet you heard about on Instagram. Have a stockpile of your favorite snacks at the ready to keep your body happy and well-nourished during your period. Cravings are a natural part of your cycle, so don’t try to ignore them. Reach for some dark chocolate to satisfy your sweet tooth but still give you a boost of antioxidants.
2. Heating Pad
If you struggle with cramps, a heating pad or heated blanket will be your new best friend. The heat will relax the muscles in your stomach and uterus to provide relief from cramps. There’s nothing better than curling up on the couch with a heating pad and your favorite movie.
3. Warm Tea
A good cup of tea is soothing for so many reasons. Raspberry leaf tea, in particular, has been used for centuries to promote women’s health. This tea is full of important vitamins and minerals that will make your body happy.
4. Magnesium Supplements
Magnesium is a vital mineral that most of us don’t get enough of. Magnesium supports a lot of body functions, including healthy egg development in women. The mineral also helps your muscles relax, which can alleviate strong cramps.
5. A Yoga Mat
Exercise is probably the last thing on your mind during your period, but some light movement (such as yoga) during your cycle has a lot of benefits. So grab your yoga mat and do some light stretching.
6. Candles or Incense
Candles or incense won’t have a lot of physical benefits while you’re on your period, but they will help you relax and make you feel good which is honestly what we all need during that time of the month. Try getting a lavender scent which will help you stay relaxed and calm any mood swings.
7. CBD Oil
CBD is the non-psychoactive element of the cannabis plant. CBD is a huge wellness trend right now, and people are adding it to just about everything. It’s been reported that CBD can help relieve pain and relax the body, so it’s the perfect thing to add to your routine during your period.