Are you are struggling with unpredictable periods? An irregular cycle is annoying because you never know when (or where) your period will decide it’s time to pay you a visit, making it nearly impossible to track.
Uncontrollable periods aren’t just an inconvenience to your daily schedule; they might be a symptom of more serious health problems. The best thing you can do is learn what a “normal” period looks like for you and figure out how to deal when things aren’t going as planned. If you’re struggling, here are seven tips to help you cope with periods that don’t come every 28 days:
1. See a Doctor
Seeing a gynecologist is the best way to get expert advice and learn what’s really going on with your body. Like we mentioned earlier, irregular periods could be a sign of a serious health concern, such as PCOS. These diseases can impact your long-term fertility if you don’t treat them properly.
2. Go on Birth Control
Birth control pills could be a good option for you if you need help regulating your periods. Certain birth control pills will even stop you from getting your period if they’re too irregular, heavy, or last a long time. Again, it’s best to meet with a doctor to discuss which type of birth control is best for you and your body.
3. Have Your Hormones Tested
There are a lot of different hormones at work in your body to keep things functioning normally. Estrogen, testosterone, and progesterone are three that work with your menstrual cycle. If one of those hormones is off, it could impact your period.
Ask your doctor if it’s a good idea to test your hormones. If you do find a hormone imbalance, it can typically be fixed by taking hormone supplements.
4. Exercise Regularly
Exercise is a cure-all for nearly every health problem, including irregular periods. Working out is great while you’re on your period and will help relieve some painful PMS symptoms. Hitting the gym provides immediate relief, but it also provides long term benefits that could regulate your future periods, as exercise reduces the amount of fat surrounding your ovaries, which can help your periods come more regularly.
5. Maintain a Healthy Weight
Keeping your body at a healthy weight is one of the best ways to naturally regulate your cycle. Being over or underweight can put your body under stress, which throws off hormones and leads to an irregular cycle.
6. Keep Tampons on Hand
If you’ve tried everything else and your periods are still irregular, having an erratic cycle might be your body’s definition of “normal.” If this is the case, the best thing you can do is to be prepared. Always keep tampons, pads, or your period products of choice close by to avoid any embarrassing moments.
7. Understand How Life Can Affect Your Period
Life can be stressful, and this stress can have an impact on your period. Sometimes you might skip a cycle or experience different PMS symptoms than you’re used to. This doesn’t necessarily mean you should panic, but it’s important to understand that the ups and downs of life itself can sometimes cause irregular periods.
Skipping a period or two or having weird symptoms can be normal. If your symptoms persist, or it’s been a while since you got your period, you should see a doctor to make sure everything is still functioning properly.