Getting motivated to exercise is difficult any time of the month, but it’s especially hard when you’re on your period. Bloating, cramps and other unfortunate side effects can make getting out of bed alone a colossal task, which means getting to the gym is probably the very last thing you want to do.
But while it may be hard to get into the exercising mindset, working out while on your period has a lot of benefits. Getting in a workout can ease some of the worst symptoms like bad cramps, mood swings and more. The key to working out on your period is listening to your body and setting yourself up for success with some helpful tips.
Benefits of Exercising on Your Period
We all know that exercising has a lot of benefits for your body, but it’s especially helpful while you’re on your period. Doctors say that the more active you are, the easier your time of the month will be.
By easier we mean less bloat, less cramping, less fatigue and a lighter flow. But the benefits of exercising on your period aren’t just physical. The endorphins you get from working out will boost your mood and take your mind off of any pain or discomfort you might be experiencing.
Tips to Make Exercising Easier
If you can find the energy to get to the gym during your period, your mind and body will thank you. Here are five tips to make exercising on your period a little easier:
1. Don’t Be Afraid
There are a lot of myths out there about exercising while on your period, but many of them don’t hold up in reality. The truth is you don’t have to fear going swimming, doing yoga inversions, or high-intensity workouts during your period. These exercises won’t impact your flow and in turn cause an embarrassing accident at the gym.
2. Choose the Right Products
While exercise won’t cause your flow to increase, you should still set yourself up by choosing tampons or pads that are comfortable to workout in. This choice is entirely up to your personal preference.
Some women prefer high-quality tampons, while others choose absorbent underwear. Whatever you choose, make sure you bring a backup in your gym bag just for peace of mind.
3. Choose the Right Type of Exercise
Your body is capable of doing any type of exercise on your period, but you should always listen to your body. One day you might have more energy and want to put it to good use. Another day you might feel exhausted and you could get some great benefits from a slow, low-impact workout such as yoga or pilates.
Doctors say that your period is a great time to do high-intensity interval workouts (HIIT). Your hormones shift during your period which makes it easier for your body to tap into stored energy, so don’t be afraid to grab your sneakers and go crush that workout.
4. Drink a Lot of Water
Bloating, fatigue, dehydration and dizziness are all common during your period, so it’s crucial that you stay hydrated while working out. You should also drink plenty of water before and after your workout to make sure you don’t get dehydrated.
5. Stretch It Out
You should stretch after every workout, but especially during your period. Your body might already be a little tired, cramped up and sore, so not stretching after a tough workout can make these problems worse. Take some time to stretch out every party of your body or take a restorative yoga class.
Don’t Forget to Listen to Your Body
Exercising while you’re on your period has a lot of great benefits, but you should always listen to your body. If you have particularly bad cramps one day, or if you feel worn out, don’t push yourself too hard to workout.
But if you can get into a workout routine while you’re on your period, your body and mind will reap the benefits long after it’s over.